Disadvantages Of Foam Rolling

Originally the foam roller was used as a body support and to work on standing balance.

Disadvantages of foam rolling.

But what are the pros and cons. If you experience that icing. I started foam rolling a few months ago after hearing so many athletes talk about the importance of it on the internet. In fact self myofascial release foam rolling is a recommended first step in your warm up the risks of doing it improperly are on par with getting too severe a massage bruising most of all.

Researchers found evidence from one small study of 11. There are tons of benefits to it but there are also a lot of drawbacks. I simply thought if the pros were doing it i should be doing it too. What foam rolling does.

Foam rolling may help increase your range of motion but more research is needed range of motion is important for flexibility and performance. Always a good idea to follow trends. The idea behind foam rolling is to help relieve pain from trigger points such as aches and pains or other sore and tight areas of the body. However you can foam roll a cold muscle much more safely than static or dynamic stretching a cold muscle she says.

It acts as a kind of self massaging process that people can do themselves. I didn t know how it worked or what the benefits and or disadvantages were. The foam roller itself was originally created by moshe feldenkrais who was a practitioner who believed in easing pain through focus on how you move. Foam rolling is kind of like giving yourself a massage.