Diy Aerobic Step Platform

Dec 30 2014 how to make an aerobic stepper.

Diy aerobic step platform.

We ll show you how to make a homemade exercise stepper that s good for a lifetime. The exercise stepper many times referred to as a fitness step is one of the simplest pieces of cardio workout equipment. An aerobic stepper can help you improve your cardio endurance strengthen your legs and burn calories. Step training was developed to provide a low impact activity that is both challenging and interesting.

Manufactured steppers are usually made of plastic are adjustable to heights of 4 6 or 8 inches and can be expensive. My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution. Improving your overall health is just a few steps away. Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4 to 10 in height.

My wife takes step classes at our local ymca and wanted a stepper so she could workout at home and this was my solution. You can make a robust diy aerobic stepper quite easily. This instructable will show you how to make an aerobic stepper out of old used wine boxes. People who may not like certain aspects of aerobic dance find that step is a very good alternative.

Raising the legs to make the ascent on the step works muscle groups that may otherwise be ignored by a flat surface routine. You can build a stable aerobic step out of wood in just a few minutes. It s essentially just a stable platform covered with non slip material. This instructable will show you how to make an aerobic stepper out of old used wine boxes.

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