Diy Exercise Step Box

Place the two 2 foot sections on a flat surface so they are on their short edge and parallel to each other 10 inches apart.

Diy exercise step box.

At only about six inches off the ground its low height provides a low impact workout. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. One way to dismount the box is to step down one leg at a time as opposed to jumping off the box. Assemble the sides to make the step box frame.

Diy one for yourself and you will soon feel the same way. The first step is to measure the panels for the plyometric box. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. You ll never have to bend your knees more than 90 degrees and you won t hyperextend your spine.

Gluing and screwing what all diy projects need. Until recently my home gym consisted of free weights and a treadmill. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. Download the free plyometric box plans here for the exact measurements.

Here is the step by step tutorial for your 3 in 1 wood plyo box. Perfect for working out the lower body i simply love mine. Many lower body plyometric exercises utilize a box of some sort that you jump on and off. Now you have all your pieces just put them together.

Refer to the pic of the box above it is pretty self explanatory. When i went looking to add some variety to my boring workout routine i found this 3 in 1 wood plyo box. Of all the diy projects that i ve done this has to be one of the hardest projects. This diy aerobic stepper is small light yet sturdy and easy to transport.

Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw. Diy 3 in 1 wood plyo box for 35. 2 keep the jump box 20 inches 51 cm high to start practicing. If you go to a gym you likely have access to plyo boxes.

This stepper can help you build leg flexibility and core strength.