Diy Neti Pot Solution Recipe

Transfer to an airtight container.

Diy neti pot solution recipe.

The water used in this recipe should be free from germs. Neti pot ayurvedic tools for cleaning nose with water and salt on a wooden table diy neti pot sinus rinse refills make sure to find salt that doesn t have any additives in it including anti caking agents and iodine. A neti pot is a shallow container with a long tapered spout. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle.

Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. This irrigation helps relieve nasal congestion. Use lukewarm water as it feels more comfortable than cold. If you are using tap water boil it first and then let it cool.

Directions combine the salt and baking soda in a mortar and pestle. Mix the salt and water until the salt is completely dissolved. Add them to a clean mixing bowl or tall glass. It is also easier to dissolve the salt in warm water.

Just warm it and. Measure 2 teaspoons of salt and 1 teaspoon of baking soda. Use approximately 1 2 tsp per 8 oz of tepid water. With distilled water there is no need of boiling.

Make sure to use only boiled and cooled water or distilled water for the solution so it is sterile. Be sure to use canning or pickling salt that has no preservatives iodide. You don t need to buy a manufactured solution to use in a neti pot. Neti pots are designed for rinsing or irrigating the nasal cavity.

Grind the mixture until very fine the finer the grain the faster it will dissolve.