It only takes about 10 minutes cost around 30 and adds a lot of functionality to a garage gym.
Diy pulley weight machine.
Check out this quick simple and easy garage gym diy project a tricep and lat pulley system.
There are more affordable options but make sure they re tested to the weight you plan to use.
The spud pulley has a weight capacity of 550 lb with the 3 swivel pulley that i ended up using that weight limit jumps up to 850 lb.
One of the advantages of training at a gym or school weight room instead of at home is that you can do more exercises thanks to the machines especially the cable machine.
The pulley you ll see in the photos cost 20 but holds more than 500 pounds so i know it ll work for whatever i am using.
How to make a pulley system diy and build to last.
Pulleys will allow you to work your body from different angles provide you with an unlimited range of exercises and allow you to do eccentric and isometric training.
Http amzn to 2xzzkrx here s a tutorial on how to build a diy home gym pulley machine.
The good news is that you can make your own cable pulley machine and it s quicker than you think.
Finding a quality cable and pulley machine for your home gym isn t easy.
With this cable machine you can do rows rope pull downs tricep extensions.
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This is great if you li.
This is obviously way more weight than would even be remotely reasonable to pull down on but it ensure i don t have be concerned with the pulley faltering under use.
We ve included videos and written instructions to walk you through the steps.
In this article we will show you 3 methods you can use to make an easy diy cable pulley system for your home gym.